Tai Chi Ball Training
Tai chi ball is a very high level of martial arts. Long time ago very few people were able to practice it due to the fact that the training techniques were kept a secret that was only given out to trusted students. However things have now changed and you can get to know the techniques from people who teach them no matter who you are. For example there is tai chi ball training in Sydney if you are interested.
Enjoy master wang’s Tai Chi Ball video in Kung Fu Republic.
Long time ago very few people were able to practice it due to the fact that the training techniques were kept a secret.
Tai Chi Ball is introduced to Tai Chi Chuan practitioners when they have reached certain level of proficiency. The size of Tai Chi Balls varies from 10kg up to 30kg. A 10kg ball with the diameter of about 30cm is normally during the training. Tai Chi Ball is part of the Tai Chi training which is complicate yet important. Practice can be done in standing or sitting position. The ball is then circled forward and backwards in vertical or horizontal direction.
Tai chi exercises require the different parts of the body to coordinate. The movements are also graceful. Tai chi ball training offered in Sydney enables you to learn the various tai chi positions. When doing these positions you need to keep in mind the angles and lines of the human body which you will also be taught. When you master these movements then you will have good balance and much more.
The movements of the Tai Chi Ball are corresponding to the internal energetic circulation in the body. It allows you to strengthen your sensation of the upper and lower energy centers. These movements involved much coordination and connection of the entire body. It aims to create fluidity and connect the entire body from the soles of the feet to the tips of the finger as a single, whip-like unit.
The ball is regarded as an extension of our body. One can develop the skill of passing intrinsic energy through the ball in a shorter time by visualize the projecting the sensation of the ball internally.
Benefits of Learning Tai Chi Ball
Tai chi ball is very popular because it has many benefits. These are both physical and mental. It helps to regulate the internal organs of the body and the nervous system. It also helps with joint movements. Your body becomes very strong when you practice tai chi because of the movement of the ball as well as its weight. Therefore it puts you bones, elbows, knees and spine among other body parts in a better condition. It also has a huge effect on your lower back.
This training can help you to heal if you have diseases such as diabetes and gastrointestinal disorders. It also helps you to recover faster from urinary dysfunctional or when you have gone through surgery. The training is important in sharpening your self defense skills too. This is due to the various movements, sensory training and focus that you do when you use the tai chi ball. The movements include seizing weapons, grappling and doing pushing hands exercises among others. Tai chi ball training consists of different exercises. When you enroll for tai chi ball training in Sydney then you will get to learn about them.
One of the most common things you learn under tai chi ball training is how to rotate balls the size of ping pong in your palms. This helps to improving gi circulation which is good for your lungs and heart. It also helps to heal hand arthritis.
The balls that are used in this kind of training are available in various sizes and different materials are used to make them. The balls made using rock are preferred in the Chinese kind of martial arts where more emphasis is put on physical conditioning rather than gi circulation.
When it comes to the internal styles of martial then the balls made using wood are preferred because it is easier to achieve a high quantity of gi built up which is the main focus here.
Although there are different tai chi ball training methods, they all aim at strengthening your body and mind. You therefore become more fit than before.