We provides many Chinese Kung fu Skills in Kung Fu for Adults class. The course includes Shaolin Kung Fu. Master Wang may teach special skills e.g. Tai Chi Ball, Iorn Arms Kung Fu, Chin Na Skills.
Kung Fu Class for Adult (Wushu)
Chin Na Techniques for Adults
Chin Na is the traditional Chinese art of seizing, controlling, and joint manipulation, widely used in Shaolin, Tai Chi, Praying Mantis, and other classical martial arts. At Kung Fu Republic, adults learn practical, effective Chin Na skills directly from Shifu Daniel Yunkuo Wang, who teaches how to neutralize attacks through structure, leverage, and precision rather than brute force.
Chin Na training is ideal for adults seeking a realistic yet safe self-defense system. Through progressive practice, students develop strong gripping skills, coordinated body mechanics, stable footwork, and the ability to control opponents quickly and efficiently.
Featured Class: Palm-Strike Control Techniques
The video comes from one of our Chin Na classes, focusing on how to deal with an incoming palm strike — one of the most common attacks in self-defense situations.
In this lesson, students learn:
Where to catch the attacker’s palm — just above the base of the fingers
How to secure the “power center” of the hand for maximum control
Correct gripping mechanics, using thumb, fingers, wrist relaxation, and coordinated hip movement
How to transition from cooperative drills to realistic-speed practice
Safe training methods to protect your own finger joints while improving accuracy and timing
By mastering this principle, students can turn an opponent’s striking energy into an opportunity to apply joint locks, immobilizations, or takedowns, smoothly transitioning into more advanced Chin Na controls.
Chin Na enhances confidence, coordination, reaction speed, and practical self-defense ability — making it a valuable part of every adult Kung Fu practitioner’s journey.
Praying Mantis Kung Fu for Adults
Praying Mantis Kung Fu (???) is one of the most refined and effective Chinese martial arts systems, famous for its speed, precision, and tactical intelligence. At Kung Fu Republic, adults have the opportunity to learn authentic Seven-Star Praying Mantis under Shifu Daniel Yunkuo Wang — a rare traditional lineage in Australia.
This style is known for its agile footwork, clever angles, rapid hand techniques, and practical combat applications that rely on skill over brute force. It is ideal for adults seeking a martial art that strengthens the body, sharpens the mind, and builds confidence through structured, progressive training.
Featured Routine: “White Ape Steals the Peach” (Praying Mantis Kung Fu)
The video below demonstrates one of the most important foundational routines in the Praying Mantis system: White Ape Steals the Peach. This entry-level form introduces the essential principles of the style — including hooking, hanging, coiling, and grabbing — movements that combine speed, fluidity, and accuracy.
Through this routine, learners develop:
Better coordination and body awareness
Faster reaction timing
Solid foundational footwork
An understanding of Mantis-style strategy and energy
A pathway toward more advanced routines and applications
The instructional video provides step-by-step breakdowns, plus both slow and fast demonstrations, making it easy for beginners to follow and practice.
Training Praying Mantis Kung Fu as an adult builds fitness, focus, balance, discipline, and real martial skill, while offering a meaningful cultural experience within one of China’s most respected traditional systems.
When you talk of Kung Fu then you are referring to the Chinese martial arts. It can also be referred to as gung fu or wu shu. The fighting styles practiced in Kung Fu are different and they have some common traits. These traits are the ones used to classify them. Physical exercises which require animal mimicry are examples of these traits. Others are various training methods that dwell on the Chinese philosophies that are based on legends and religion. There are both internal styles and also external styles. The internal styles emphasizes on gi manipulation and the external ones on improvement of muscle and cardiovascular fitness.
People appreciate kung fu because according to them, it helps to teach a lot of things such as humility, respect and patience among others.
Other than Exercise, Kung Fu also teaches humility, respect and patience among others
People usually think that Kung Fu refers to one type of martial arts which is not the case. It comprises of hundreds of styles found in the Chinese martial arts. Some of these styles include eagle claw, TaijiQuan and Long fist.
What Will You Learn in Kung Fu
When doing Kung Fu class for adults in Sydney, you will be taught about exercises that are important for stretching, giving you vital energy and also muscle power. After knowing how to position your body you will also learn how to so some Kung Fu movements. These movements have various physical components such as moving your legs, hands, breath, eyes and other parts of the body. You will get to understand the importance of each movement to enable you get maximum benefit while doing it.
The techniques of Kung Fu are divided into:
Striking
Throwing
Grappling
Seizing
Therefore all the movements you will be doing will be in from these areas.
When to Use Kung Fu
You can now enjoy Kung Fu in various places. For example, there is Kung Fu for adults in Sydney, if you are interested in knowing how to defend yourself well in different scenarios. The Kung Fu Republic Academy is one place that you can find these classes.
What you should understand by using your skills for self defense is that you are allowed to use physical force in order to defend yourself. This is when you feel that you, your property or someone close to you is in any kind of physical danger. You shouldn’t misuse the skills by attacking people without any justification because you will be arrested for assault. The academies that teach self defense classes do emphasize this because these classes are meant to bring more protection and not more violence.
Since self defense is just a portion of Kung Fu classes, it has fewer advantages. You cannot fail to get a self defense course that is suitable for you because there are many of them available. You just have to choose the one that you are most comfortable with. Their long term benefits are the same as those you would enjoy from Kung Fu classes. Kung Fu students are in abetter position to protect themselves than the self defensestudents. This is because they are presented with different scenarios and how to deal with them.
